Jane Watkins, CBT Therapist
Based in Bristol

Procrastination - the eater of time Have you ever stared at a blank page? or a boring task? and felt that familiar urge to do literally...

Searching for anxiety relief Have you ever woken up feeling awful and thought, “I just need to feel better—let me Google a quick fix” ?...

Affirmations vs Positive Journaling: Do You Need Both? If Affirmations work for you great! But what if they are not working? Does that...

Would you like to receive weekly Monday morning tips and tricks to help you manage your anxiety and improve your self-esteem? Small,...

A gentle guide about how to curate your phone for a happier and healthier experience

I think it is totally understandable to be worried and anxious about what to expect in your first CBT therapy session with me. Even if...

I can bring to mind many telephone calls I have had with new clients looking to come into therapy who are experiencing unwanted and...

As a therapist, I’ve always aimed to create a supportive and informative space for people working on their mental well-being. But, like...

Self-esteem is something we all experience, but have you ever noticed how it seems to go up and down like a rollercoaster? One day, you...

I was in my late 30s when I was finally diagnosed with dyslexia. Until that point, I had been told—far too many times—that I was...

Competition is everywhere—at school, in the workplace, in social circles, and even within ourselves. It can be motivating, pushing us to...