Jane Watkins, CBT Therapist
Based in Bristol

Procrastination - the eater of time Have you ever stared at a blank page? or a boring task? and felt that familiar urge to do literally...

Searching for anxiety relief Have you ever woken up feeling awful and thought, “I just need to feel better—let me Google a quick fix” ?...

Affirmations vs Positive Journaling: Do You Need Both? If Affirmations work for you great! But what if they are not working? Does that...

Would you like to receive weekly Monday morning tips and tricks to help you manage your anxiety and improve your self-esteem? Small,...