Jane Watkins, CBT Therapist
Based in Bristol

Self-esteem quizzes are not going to give you the answer One of the most common questions I am asked is "why do I feel not good enough and how do I change it". There are a lot of words and phrases in the English language that we use and don't often consider what they actually mean. Self-esteem is one of them. I would invite you to pause for a moment and jot down your definition of self-esteem, before you read on. Even when I am writing this, after nearly 20 years of working

For a while I have been thinking about stepping back from therapy. To focus on the more creative side of myself. I have written on my Substack publication, about this. There's something I imagine many of you will recognise: the moment you commit publicly to a decision, and suddenly feel locked into it. Once I'd shared that earlier piece, I caught myself thinking, well, I have to stick with it now. Thoughts crept in about not being taken seriously, if I changed course yet a

Hello, thank you for stopping by to spend some time with me. Why this blog post about anxiety is unusual I realise this is not your usual therapy blog post! Mixing it up a bit! I have questioned the wisdom of writing this at all. My anxiety is really noticeable. Will I be judged for writing something that could be construed as unprofessional and ridiculous. But heck, I am not a starchy therapist. I live a messy life too with problems and difficulties just the same as you do.

A quick guide about whether intrusive thoughts could mean that you are a bad person.

Procrastination - the eater of time Have you ever stared at a blank page? or a boring task? and felt that familiar urge to do literally...

Searching for anxiety relief Have you ever woken up feeling awful and thought, “I just need to feel better—let me Google a quick fix” ?...

Affirmations vs Positive Journaling: Do You Need Both? If Affirmations work for you great! But what if they are not working? Does that...

Would you like to receive weekly Monday morning tips and tricks to help you manage your anxiety and improve your self-esteem? Small,...

A gentle guide about how to curate your phone for a happier and healthier experience

I think it is totally understandable to be worried and anxious about what to expect in your first CBT therapy session with me. Even if...

I can bring to mind many telephone calls I have had with new clients looking to come into therapy who are experiencing unwanted and...

As a therapist, I’ve always aimed to create a supportive and informative space for people working on their mental well-being. But, like...

Self-esteem is something we all experience, but have you ever noticed how it seems to go up and down like a rollercoaster? One day, you...

I was in my late 30s when I was finally diagnosed with dyslexia. Until that point, I had been told—far too many times—that I was...

Competition is everywhere—at school, in the workplace, in social circles, and even within ourselves. It can be motivating, pushing us to...