Would you like to receive weekly Monday morning tips and tricks to help you manage your anxiety and improve your self-esteem? Small,...

A gentle guide about how to curate your phone for a happier and healthier experience

I think it is totally understandable to be worried and anxious about what to expect in your first CBT therapy session with me. Even if...

I can bring to mind many telephone calls I have had with new clients looking to come into therapy who are experiencing unwanted and...

As a therapist, I’ve always aimed to create a supportive and informative space for people working on their mental well-being. But, like...

Self-esteem is something we all experience, but have you ever noticed how it seems to go up and down like a rollercoaster? One day, you...

I was in my late 30s when I was finally diagnosed with dyslexia. Until that point, I had been told—far too many times—that I was...

Competition is everywhere—at school, in the workplace, in social circles, and even within ourselves. It can be motivating, pushing us to...