Are affirmations good for you? Could an Alternative Help More With Self-Esteem?

Affirmations vs Positive Journaling: Do You Need Both?

If Affirmations work for you great! But what if they are not working? Does that fuel low self-esteem? I think so. In my latest, free, Substack article I explore the alternative of positive journaling, sometimes called a positive diary and why this can be so much more helpful for us, boost our self-esteem and just make us feel good. 5 Minutes a day!

If affirmations are making you feel bad, a failure or not good enough, click on the link below to improve your daily mindset.

👉 Read the full article here on Substack »