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Jane Watlins CBT Therapist for anxiety

Hi, I am Jane, an experienced CBT therapist, I can help you overcome your anxiety

Are you in a constant battle. knowing you are a good person who tries their best but fearing you are just good enough?

Does this leave you feeling constantly anxious and afraid of being found out to not be good enough?

This is often called, low self esteem and/or imposter syndrome.

These are some of the common things my clients say to me.

If some or maybe all of the above feel familiar then get in touch with me and lets have a chat to see how I can help.

Therapy for anxiety, low self-esteem, OCD, stress, imposter syndrome, perfectionism & the pressures of everyday life.

Who do you work with?

I work with adults and children from age 13 years and up. 

What therapy do you offer?

I am a CBT (cognitive behaviour Therapy) Therapist and you can be reassured that I am BACBP accredited (The gold standard for CBT Therapists in relation to training and regulation of the profession).  I also am trained in other therapies that can be really helpful in treating anxiety such as CFT (compassion focussed therapy, mindfulness and ACT (acceptance and commitment therapy).

What do you work with?

I specialise in working with anxiety disorders, more commonly referred to as 'worry or worrying'.  I particularly work with OCD (Obsessive Compulsive Disorder (OCD), GAD (Generalised Anxiety Disorder (GAD), stress, imposter syndrome, low self-esteem and perfectionism that cause lots of anxiety and those with ADHD.

How do I get started with therapy?

I always speak to prospective new clients on the phone first.  I want to make sure I think I can help and it gives you the opportunity to ask me any questions you may have.  There is no charge for this initial 15 minute phone call.  

I will arrange this with you for a time that is convenient for us both.

You can either email me or use the contact form, with the button below, to get in touch to make that first step.

 

Services

What is an anxiety disorder?

It is a category of diagnoses for a certain set of experiences, that group together to help us understand ourselves and inform the correct treatment

What Clients say about Jane Watkins OCD Specialist Typewriter image

What Clients say...

"I would just like to say a heartfelt thanks to you in helping my daughter to overcome her anxieties which has increased her
self-confidence, self-esteem and self-worth. 
The strategies that she has learnt and practiced with you has meant that she has overcome hurdles with a sense of pride and positivity, and will be applied for evermore by her, I am sure."

Parent of SB

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