Over at my Substack publication, in February, we will be exploring social media. What makes it so addictive? both the psychology and biology of what drives this behaviour. We will then look at strategies we can try, to be able to comfortably put down our phone to live our lives, make our own memories, not constantly look at other peoples and curate our social media experience in a way that sits with our values and keep our sanity.
Join me over there, subscribe, it is free!
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